avifk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 21: 782 * 36%
Fat:
 
Prot:
 
Carbs:
31.40g
 
25.71g
 
94.19g
- -
Sun 19: 2921 * 133%
Fat:
 
Prot:
 
Carbs:
133.03g
 
108.73g
 
83.10g
2219*  702
April 2021
Mon 12: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
28.09g
 
41.42g
 
96.07g
- -
March 2021
Thu 25: 2473 * 112%
Fat:
 
Prot:
 
Carbs:
74.56g
 
58.25g
 
268.33g
2206*  267
Wed 24: 2650 * 120%
Fat:
 
Prot:
 
Carbs:
98.97g
 
48.54g
 
268.74g
2404*  246
Tue 23: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
38.24g
 
60.22g
 
172.89g
- -
Mon 22: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
66.67g
 
106.32g
 
134.66g
- -
Sun 21: 1929 * 88%
Fat:
 
Prot:
 
Carbs:
96.78g
 
69.86g
 
57.01g
- -
Sat 20: 700 * 32%
Fat:
 
Prot:
 
Carbs:
18.95g
 
28.00g
 
51.12g
- -
Fri 19: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
67.16g
 
45.53g
 
147.82g
- -
Thu 18: 687 * 31%
Fat:
 
Prot:
 
Carbs:
41.36g
 
35.81g
 
44.56g
- -
Wed 17: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
60.78g
 
43.46g
 
120.08g
- -
Tue 16: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
51.42g
 
55.92g
 
197.98g
- -
Mon 15: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
113.77g
 
47.98g
 
125.73g
- -
Sun 14: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
70.17g
 
69.52g
 
139.15g
- -
Sat 13: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
16.55g
 
41.70g
 
72.69g
- -
Fri 12: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
81.03g
 
92.41g
 
233.75g
2456*  426
Thu 11: 2262 * 103%
Fat:
 
Prot:
 
Carbs:
60.62g
 
63.87g
 
244.02g
2223*  39
Wed 10: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
69.44g
 
80.67g
 
128.60g
2748*  857
Tue 9: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
45.20g
 
44.24g
 
214.60g
- -
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