matchalatte90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 712 * 44%
Fat:
 
Prot:
 
Carbs:
13.39g
 
20.97g
 
125.08g
- -
Wed 3: 808 * 50%
Fat:
 
Prot:
 
Carbs:
15.87g
 
23.44g
 
145.17g
- -
June 2024
Fri 28: 974 * 61%
Fat:
 
Prot:
 
Carbs:
33.66g
 
37.49g
 
131.44g
- -
Fri 21: 941 * 59%
Fat:
 
Prot:
 
Carbs:
51.77g
 
24.02g
 
98.08g
- -
May 2024
Sun 12: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
22.82g
 
79.23g
 
135.43g
- -
Sat 11: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
65.04g
 
99.01g
 
134.56g
- -
Fri 10: 335 * 21%
Fat:
 
Prot:
 
Carbs:
3.60g
 
31.91g
 
40.79g
- -
April 2024
Wed 17: 980 * 61%
Fat:
 
Prot:
 
Carbs:
47.59g
 
66.53g
 
75.24g
- -
March 2024
Sun 24: 268 * 17%
Fat:
 
Prot:
 
Carbs:
2.78g
 
56.99g
 
0.00g
- -
Tue 12: 328 * 20%
Fat:
 
Prot:
 
Carbs:
3.66g
 
4.18g
 
72.68g
- -
February 2024
Thu 22: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
66.35g
 
52.83g
 
153.12g
- -
August 2023
Thu 17: 794 * 50%
Fat:
 
Prot:
 
Carbs:
40.08g
 
46.29g
 
61.63g
- -
Sun 13: 391 * 24%
Fat:
 
Prot:
 
Carbs:
12.19g
 
30.88g
 
40.22g
- -
Sat 12: 839 * 52%
Fat:
 
Prot:
 
Carbs:
28.84g
 
70.09g
 
78.54g
- -
Fri 11: 749 * 47%
Fat:
 
Prot:
 
Carbs:
24.37g
 
45.92g
 
88.42g
- -
Sat 5: 141 * 9%
Fat:
 
Prot:
 
Carbs:
7.16g
 
7.67g
 
11.15g
- -
Fri 4: 744 * 46%
Fat:
 
Prot:
 
Carbs:
32.31g
 
42.24g
 
79.83g
- -
Thu 3: 186 * 12%
Fat:
 
Prot:
 
Carbs:
11.72g
 
14.55g
 
5.18g
- -
July 2023
Mon 31: 601 * 38%
Fat:
 
Prot:
 
Carbs:
19.26g
 
57.10g
 
46.14g
- -
Sun 30: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
30.68g
 
55.21g
 
137.85g
- -
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