юра 11184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 3366 * 96%
Fat:
 
Prot:
 
Carbs:
155.29g
 
82.87g
 
413.42g
- -
Fri 3: 2843 * 81%
Fat:
 
Prot:
 
Carbs:
120.97g
 
94.01g
 
353.69g
- -
Thu 2: 2734 * 78%
Fat:
 
Prot:
 
Carbs:
156.17g
 
47.73g
 
293.22g
- -
April 2024
Tue 30: 2196 * 63%
Fat:
 
Prot:
 
Carbs:
76.74g
 
86.07g
 
293.16g
- -
Mon 29: 3071 * 88%
Fat:
 
Prot:
 
Carbs:
166.53g
 
89.72g
 
308.30g
- -
Sun 28: 2950 * 84%
Fat:
 
Prot:
 
Carbs:
140.18g
 
39.03g
 
390.03g
- -
Sat 27: 1895 * 54%
Fat:
 
Prot:
 
Carbs:
91.81g
 
53.43g
 
223.16g
- -
Fri 26: 1860 * 53%
Fat:
 
Prot:
 
Carbs:
82.07g
 
46.40g
 
234.69g
- -
Thu 25: 1653 * 47%
Fat:
 
Prot:
 
Carbs:
71.95g
 
76.85g
 
179.75g
- -
Wed 24: 1865 * 53%
Fat:
 
Prot:
 
Carbs:
76.77g
 
63.30g
 
231.91g
- -
Tue 23: 2387 * 68%
Fat:
 
Prot:
 
Carbs:
128.70g
 
76.68g
 
238.76g
- -
Mon 22: 2944 * 84%
Fat:
 
Prot:
 
Carbs:
203.12g
 
95.12g
 
191.50g
- -
Sun 21: 3390 * 97%
Fat:
 
Prot:
 
Carbs:
167.24g
 
154.51g
 
313.17g
- -
Sat 20: 2107 * 60%
Fat:
 
Prot:
 
Carbs:
116.15g
 
68.15g
 
199.05g
- -
Fri 19: 2598 * 74%
Fat:
 
Prot:
 
Carbs:
100.96g
 
86.80g
 
341.20g
- -
Thu 18: 3143 * 90%
Fat:
 
Prot:
 
Carbs:
134.55g
 
98.54g
 
385.67g
- -
Wed 17: 2985 * 85%
Fat:
 
Prot:
 
Carbs:
115.70g
 
76.64g
 
407.14g
- -
Tue 16: 3366 * 96%
Fat:
 
Prot:
 
Carbs:
147.78g
 
130.55g
 
388.86g
- -
Mon 15: 3363 * 96%
Fat:
 
Prot:
 
Carbs:
144.35g
 
71.31g
 
445.12g
- -
Sun 14: 2601 * 74%
Fat:
 
Prot:
 
Carbs:
135.52g
 
66.22g
 
280.93g
- -
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