rezabalsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
60.78g
 
53.00g
 
308.99g
1578*  434
Sat 20: 731 * 46%
Fat:
 
Prot:
 
Carbs:
32.63g
 
32.13g
 
75.65g
1578*  847
Fri 19: 785 * 49%
Fat:
 
Prot:
 
Carbs:
22.79g
 
23.31g
 
121.46g
- -
Thu 18: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
43.07g
 
25.32g
 
240.55g
- -
Wed 17: 891 * 56%
Fat:
 
Prot:
 
Carbs:
22.60g
 
31.86g
 
144.75g
1581*  690
Tue 16: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
65.72g
 
59.65g
 
162.96g
1576*  135
Mon 15: 2766 * 173%
Fat:
 
Prot:
 
Carbs:
153.18g
 
118.64g
 
245.18g
1681*  1085
Sun 14: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
33.19g
 
34.17g
 
141.20g
1595*  589
Sat 13: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
58.13g
 
26.49g
 
217.96g
1535*  43
Fri 12: 690 * 43%
Fat:
 
Prot:
 
Carbs:
31.29g
 
16.30g
 
86.42g
1532*  842
Thu 11: 2574 * 161%
Fat:
 
Prot:
 
Carbs:
107.86g
 
57.32g
 
369.37g
1596*  978
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