| Daily Average: |
Exercise: 1953 Cals |
|
Food: 1401 Cals |
(Fat: 71.49g, Protein: 53.57g, Carbs: 151.14g) |
| Monthly Total: |
Exercise: 37108 Cals |
|
Food: 28021 Cals |
(Fat: 1429.85g, Protein: 1071.34g, Carbs: 3022.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1149 |
|
2
|
Net -1727 |
|
3
|
Net -1003 |
|
4
|
Net -333 |
|
5
|
Net -1543 |
|
6
|
Net -228 |
|
7
|
Net -1204 |
|
8
|
Net -231 |
|
9
|
Net -1377 |
|
10
 |
Net 832 |
|
11
|
Net -497 |
|
12
|
Net -210 |
|
13
|
Net -317 |
|
14
|
Net -66 |
|
15
|
Net -608 |
|
16
|
Net -404 |
|
17
|
Net -63 |
|
18
|
Net 151 |
|
19
|
Net -218 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (08 Sep 24)
|
