Кисиль Александра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 374 * 25%
Fat:
 
Prot:
 
Carbs:
1.10g
 
2.96g
 
89.60g
- -
Thu 19: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
76.56g
 
97.67g
 
170.96g
1772*  218
Wed 18: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
87.67g
 
71.48g
 
222.28g
1816*  151
Tue 17: 1983 * 132%
Fat:
 
Prot:
 
Carbs:
83.55g
 
78.95g
 
225.33g
2046*  63
Mon 16: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
54.43g
 
49.15g
 
185.28g
1776*  404
Sun 15: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
90.18g
 
50.33g
 
93.32g
1919*  608
Sat 14: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
104.35g
 
103.36g
 
119.80g
1896*  66
Fri 13: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
94.68g
 
33.97g
 
169.78g
1874*  317
Thu 12: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
125.19g
 
83.36g
 
102.13g
1918*  210
Wed 11: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
86.49g
 
60.37g
 
125.37g
1873*  497
Tue 10: 3012 * 201%
Fat:
 
Prot:
 
Carbs:
166.48g
 
107.07g
 
271.67g
2180*  832
Mon 9: 534 * 36%
Fat:
 
Prot:
 
Carbs:
31.06g
 
21.76g
 
65.28g
1911*  1377
Sun 8: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
70.66g
 
53.88g
 
233.53g
1860*  231
Sat 7: 757 * 50%
Fat:
 
Prot:
 
Carbs:
45.21g
 
9.80g
 
81.14g
1961*  1204
Fri 6: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
82.34g
 
76.76g
 
183.96g
1967*  228
Thu 5: 724 * 48%
Fat:
 
Prot:
 
Carbs:
18.96g
 
27.65g
 
113.11g
2267*  1543
Wed 4: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
94.34g
 
52.81g
 
145.93g
1901*  333
Tue 3: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
54.60g
 
29.48g
 
155.02g
2239*  1003
Mon 2: 246 * 16%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.94g
 
57.26g
1973*  1727
Sun 1: 810 * 54%
Fat:
 
Prot:
 
Carbs:
30.00g
 
33.00g
 
121.00g
1959*  1149
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