rapranker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 875 * 49%
Fat:
 
Prot:
 
Carbs:
36.00g
 
53.47g
 
82.07g
- -
Mon 3: 346 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.80g
 
46.00g
- -
April 2024
Mon 22: 549 * 30%
Fat:
 
Prot:
 
Carbs:
23.60g
 
11.40g
 
69.70g
- -
Tue 16: 896 * 50%
Fat:
 
Prot:
 
Carbs:
36.91g
 
27.76g
 
109.14g
- -
Sun 14: 756 * 42%
Fat:
 
Prot:
 
Carbs:
32.23g
 
29.99g
 
85.68g
- -
Fri 12: 758 * 42%
Fat:
 
Prot:
 
Carbs:
24.22g
 
15.31g
 
117.68g
- -
Thu 11: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
52.66g
 
36.18g
 
125.03g
- -
Wed 10: 958 * 53%
Fat:
 
Prot:
 
Carbs:
52.84g
 
40.01g
 
82.75g
- -
Tue 9: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
51.54g
 
67.42g
 
137.63g
- -
Mon 8: 963 * 54%
Fat:
 
Prot:
 
Carbs:
49.47g
 
39.66g
 
88.05g
- -
March 2024
Mon 11: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2024
Fri 16: 425 * 24%
Fat:
 
Prot:
 
Carbs:
28.88g
 
19.26g
 
21.39g
- -
Mon 5: 865 * 48%
Fat:
 
Prot:
 
Carbs:
21.23g
 
27.57g
 
158.74g
- -
January 2024
Mon 29: 347 * 19%
Fat:
 
Prot:
 
Carbs:
17.46g
 
18.09g
 
31.24g
- -
Thu 25: 604 * 34%
Fat:
 
Prot:
 
Carbs:
6.79g
 
21.99g
 
176.75g
- -
Wed 24: 790 * 44%
Fat:
 
Prot:
 
Carbs:
25.79g
 
18.86g
 
135.60g
- -
Tue 23: 512 * 28%
Fat:
 
Prot:
 
Carbs:
18.36g
 
15.88g
 
76.58g
- -
Mon 22: 429 * 24%
Fat:
 
Prot:
 
Carbs:
12.58g
 
23.29g
 
61.53g
- -
Fri 19: 517 * 29%
Fat:
 
Prot:
 
Carbs:
16.03g
 
17.34g
 
78.78g
- -
Thu 18: 942 * 52%
Fat:
 
Prot:
 
Carbs:
31.80g
 
32.83g
 
138.65g
- -
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