graalexandretti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 208 * 16%
Fat:
 
Prot:
 
Carbs:
9.11g
 
11.50g
 
21.00g
1703*  1495
Thu 18: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
34.07g
 
61.93g
 
190.43g
1535*  116
Wed 17: 1841 * 142%
Fat:
 
Prot:
 
Carbs:
65.12g
 
85.75g
 
229.57g
1714*  127
Tue 16: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
48.33g
 
73.13g
 
122.60g
1780*  593
Mon 15: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
61.04g
 
86.45g
 
191.39g
1425*  172
Sun 14: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
39.76g
 
64.73g
 
103.82g
1698*  540
Sat 13: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
41.75g
 
63.20g
 
118.02g
1706*  474
Fri 12: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
45.50g
 
46.26g
 
126.12g
1715*  504
Thu 11: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
37.88g
 
66.44g
 
142.70g
1699*  473
Wed 10: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
43.92g
 
66.15g
 
101.23g
1442*  416
Tue 9: 874 * 67%
Fat:
 
Prot:
 
Carbs:
28.03g
 
74.29g
 
87.49g
1679*  805
Mon 8: 2165 * 167%
Fat:
 
Prot:
 
Carbs:
71.47g
 
111.21g
 
274.35g
1682*  483
Sun 7: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
41.52g
 
86.99g
 
155.41g
1726*  326
Sat 6: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
36.74g
 
83.45g
 
113.76g
1516*  236
Fri 5: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
37.09g
 
94.26g
 
92.26g
1804*  532
Thu 4: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
32.51g
 
87.71g
 
169.29g
1476*  196
Wed 3: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
57.26g
 
57.57g
 
143.92g
1640*  369
Tue 2: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
39.34g
 
121.99g
 
140.86g
1701*  339
Mon 1: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
34.89g
 
46.58g
 
199.97g
1580*  211
February 2021
Sun 28: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
30.67g
 
74.45g
 
193.04g
1655*  249
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