adzani14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
39.94g
 
78.15g
 
155.72g
- -
Thu 1: 695 * 50%
Fat:
 
Prot:
 
Carbs:
26.17g
 
33.74g
 
83.72g
- -
March 2021
Tue 30: 168 * 12%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
Mon 29: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
49.10g
 
82.77g
 
127.13g
- -
Sun 28: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
30.43g
 
58.60g
 
169.27g
- -
Sat 27: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
38.13g
 
35.59g
 
237.37g
- -
Fri 26: 964 * 69%
Fat:
 
Prot:
 
Carbs:
43.82g
 
43.61g
 
100.59g
- -
Thu 25: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
48.70g
 
80.55g
 
160.73g
- -
Wed 24: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
40.36g
 
56.66g
 
210.80g
- -
Tue 23: 741 * 53%
Fat:
 
Prot:
 
Carbs:
27.23g
 
51.51g
 
73.66g
- -
Mon 22: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
46.28g
 
79.61g
 
147.34g
- -
Sun 21: 428 * 31%
Fat:
 
Prot:
 
Carbs:
12.25g
 
39.89g
 
38.99g
- -
Sat 20: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
43.82g
 
62.75g
 
135.55g
- -
Fri 19: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
44.88g
 
33.56g
 
133.55g
- -
Thu 18: 888 * 63%
Fat:
 
Prot:
 
Carbs:
30.07g
 
45.96g
 
109.20g
- -
Wed 17: 849 * 61%
Fat:
 
Prot:
 
Carbs:
37.88g
 
33.11g
 
95.57g
- -
Tue 16: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
23.19g
 
49.40g
 
162.62g
- -
Mon 15: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
41.90g
 
67.67g
 
182.75g
- -
Sun 14: 264 * 19%
Fat:
 
Prot:
 
Carbs:
8.22g
 
9.53g
 
36.51g
- -
Sat 13: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
30.31g
 
65.64g
 
219.81g
- -
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