| September 2024 |
| Thu 19: |
1708 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
98.67g |
|
169.97g |
|
-
|
-
|
| Wed 18: |
2009 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.18g |
|
92.85g |
|
175.15g |
|
-
|
-
|
| Tue 17: |
1050 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
43.11g |
|
128.21g |
|
-
|
-
|
| Mon 16: |
1027 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
47.24g |
|
65.22g |
|
-
|
-
|
| Sun 15: |
1249 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
26.40g |
|
170.00g |
|
-
|
-
|
| Sat 14: |
1038 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
28.30g |
|
166.05g |
|
-
|
-
|
| Fri 13: |
1233 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
42.77g |
|
136.15g |
|
-
|
-
|
| Thu 12: |
1587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
54.49g |
|
185.31g |
|
2480*
|
 893
|
| Wed 11: |
2158 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
84.60g |
|
236.28g |
|
2570*
|
412
|
| Tue 10: |
1540 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
96.75g |
|
142.25g |
|
2523*
|
983
|
| Mon 9: |
1977 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
90.75g |
|
199.04g |
|
2509*
|
532
|
| Sun 8: |
1781 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
63.98g |
|
177.04g |
|
-
|
-
|
| Sat 7: |
2534 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.97g |
|
99.45g |
|
303.10g |
|
2701*
|
167
|
| Fri 6: |
1404 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
78.39g |
|
122.25g |
|
-
|
-
|
| Thu 5: |
1411 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
78.94g |
|
138.13g |
|
-
|
-
|
| Wed 4: |
1913 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
99.78g |
|
140.20g |
|
2531*
|
618
|
| Tue 3: |
2122 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
132.88g |
|
215.01g |
|
2542*
|
420
|
| Mon 2: |
2166 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
111.57g |
|
93.12g |
|
196.13g |
|
2553*
|
387
|
| Sun 1: |
1858 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
54.40g |
|
206.54g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
145.60g |
|
206.93g |
|
2851*
|
608
|
