Areli lardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
49.43g
 
83.33g
 
71.52g
- -
March 2024
Tue 26: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
96.97g
 
77.54g
 
132.95g
- -
Mon 25: 952 * 60%
Fat:
 
Prot:
 
Carbs:
51.48g
 
66.46g
 
56.54g
- -
February 2024
Thu 8: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
58.82g
 
51.04g
 
72.62g
- -
Wed 7: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
63.24g
 
83.73g
 
155.83g
- -
Tue 6: 588 * 35%
Fat:
 
Prot:
 
Carbs:
27.33g
 
36.14g
 
56.20g
- -
Mon 5: 229 * 13%
Fat:
 
Prot:
 
Carbs:
12.46g
 
3.45g
 
25.72g
- -
Sun 4: 851 * 50%
Fat:
 
Prot:
 
Carbs:
45.95g
 
76.90g
 
32.54g
- -
Sat 3: 930 * 55%
Fat:
 
Prot:
 
Carbs:
40.03g
 
84.58g
 
56.91g
- -
Fri 2: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
43.63g
 
72.58g
 
120.01g
- -
Thu 1: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
44.10g
 
123.64g
 
69.45g
- -
January 2024
Wed 31: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
71.44g
 
101.08g
 
64.66g
- -
Tue 30: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
28.79g
 
64.28g
 
149.97g
- -
July 2023
Wed 5: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.66g
 
39.78g
 
5.81g
- -
Tue 4: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
43.50g
 
115.50g
 
66.83g
- -
Mon 3: 836 * 52%
Fat:
 
Prot:
 
Carbs:
29.42g
 
58.99g
 
83.29g
- -
June 2023
Wed 28: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
40.60g
 
103.82g
 
65.36g
- -
Tue 27: 778 * 49%
Fat:
 
Prot:
 
Carbs:
26.23g
 
85.31g
 
51.16g
- -
Mon 26: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
49.37g
 
70.05g
 
87.09g
- -
January 2023
Mon 9: 81 * 5%
Fat:
 
Prot:
 
Carbs:
4.48g
 
6.16g
 
4.20g
- -
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