alsh.ey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
34.71g
 
69.54g
 
188.93g
- -
Mon 19: 2175 * 155%
Fat:
 
Prot:
 
Carbs:
140.80g
 
73.90g
 
153.20g
118*  2057
Fri 16: 205 * 15%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
Wed 14: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
38.71g
 
47.45g
 
128.07g
- -
Tue 13: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
47.46g
 
79.69g
 
113.21g
- -
Mon 12: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
76.38g
 
37.46g
 
117.20g
- -
Sun 4: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
64.14g
 
102.75g
 
90.22g
- -
Fri 2: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
96.52g
 
81.68g
 
25.13g
- -
July 2024
Mon 29: 511 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
24.70g
 
58.69g
- -
October 2021
Wed 6: 447 * 32%
Fat:
 
Prot:
 
Carbs:
25.11g
 
10.68g
 
44.50g
- -
July 2021
Thu 22: 723 * 52%
Fat:
 
Prot:
 
Carbs:
21.61g
 
40.39g
 
89.93g
- -
Wed 21: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
68.89g
 
55.61g
 
126.37g
- -
Tue 20: 154 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 19: 950 * 68%
Fat:
 
Prot:
 
Carbs:
51.09g
 
40.87g
 
80.80g
- -
Sun 18: 547 * 39%
Fat:
 
Prot:
 
Carbs:
29.16g
 
26.61g
 
43.00g
- -
Sat 17: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
55.99g
 
65.43g
 
144.55g
- -
Fri 16: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
66.00g
 
60.00g
 
138.00g
- -
Thu 15: 2063 * 147%
Fat:
 
Prot:
 
Carbs:
91.77g
 
91.53g
 
221.89g
- -
Wed 14: 2186 * 156%
Fat:
 
Prot:
 
Carbs:
94.01g
 
51.40g
 
339.98g
- -
Tue 13: 2175 * 155%
Fat:
 
Prot:
 
Carbs:
228.85g
 
101.78g
 
134.14g
- -
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