eliserefin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 924 * 62%
Fat:
 
Prot:
 
Carbs:
39.73g
 
38.96g
 
101.65g
- -
March 2021
Mon 22: 830 * 55%
Fat:
 
Prot:
 
Carbs:
32.83g
 
23.66g
 
110.65g
- -
Thu 18: 119 * 8%
Fat:
 
Prot:
 
Carbs:
6.20g
 
5.60g
 
9.10g
- -
Tue 16: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
58.12g
 
35.68g
 
94.48g
- -
Sun 14: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
27.81g
 
36.23g
 
153.48g
- -
Sat 13: 826 * 55%
Fat:
 
Prot:
 
Carbs:
40.74g
 
46.25g
 
65.09g
- -
Fri 12: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
59.33g
 
47.56g
 
95.42g
- -
Thu 11: 611 * 41%
Fat:
 
Prot:
 
Carbs:
21.72g
 
12.98g
 
92.53g
- -
Thu 4: 339 * 23%
Fat:
 
Prot:
 
Carbs:
9.78g
 
15.92g
 
49.58g
- -
Wed 3: 980 * 65%
Fat:
 
Prot:
 
Carbs:
41.00g
 
43.77g
 
107.07g
- -
Tue 2: 953 * 64%
Fat:
 
Prot:
 
Carbs:
20.43g
 
78.27g
 
106.45g
1800*  847
Mon 1: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
57.87g
 
63.20g
 
84.76g
- -
February 2021
Sun 28: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
67.55g
 
46.23g
 
125.85g
1146*  121
Sat 27: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
41.52g
 
43.38g
 
144.66g
- -
Fri 26: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
58.56g
 
64.95g
 
147.76g
758*  624
Thu 25: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
38.85g
 
62.01g
 
128.01g
222*  902
Wed 24: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
74.17g
 
59.43g
 
155.59g
337*  1182
Tue 23: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
32.67g
 
67.46g
 
152.22g
604*  537
Mon 22: 637 * 42%
Fat:
 
Prot:
 
Carbs:
28.83g
 
25.54g
 
67.18g
302*  335
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