| January 2024 |
| Sat 6: |
-
|
-
|
|
1313*
|
-
|
| October 2023 |
| Fri 27: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.60g |
|
27.61g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
6.44g |
|
54.97g |
|
-
|
-
|
| Wed 13: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
3.69g |
|
53.52g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
69.59g |
|
97.28g |
|
1293*
|
 268
|
| Wed 5: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
3.43g |
|
26.20g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
14.56g |
|
53.33g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
13.80g |
|
52.08g |
|
-
|
-
|
| Wed 3: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
11.23g |
|
84.33g |
|
-
|
-
|
| Tue 2: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
11.85g |
|
87.18g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
45.50g |
|
105.86g |
|
-
|
-
|
| Thu 28: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
50.14g |
|
126.79g |
|
-
|
-
|
| Wed 27: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
65.62g |
|
159.38g |
|
-
|
-
|
| Tue 26: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
44.24g |
|
129.39g |
|
-
|
-
|
| Wed 20: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
27.95g |
|
66.79g |
|
-
|
-
|
| Sat 16: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
53.02g |
|
131.85g |
|
-
|
-
|
| Fri 8: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
50.66g |
|
108.38g |
|
1320*
|
367
|
| Thu 7: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
53.57g |
|
131.47g |
|
1349*
|
247
|
| Fri 1: |
-
|
-
|
|
1338*
|
-
|
| June 2022 |
| Thu 30: |
-
|
-
|
|
1338*
|
-
|
