15071980.na9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 397 * 28%
Fat:
 
Prot:
 
Carbs:
26.65g
 
20.02g
 
19.34g
- -
April 2024
Tue 9: 593 * 42%
Fat:
 
Prot:
 
Carbs:
11.52g
 
15.56g
 
105.58g
- -
November 2023
Wed 29: 578 * 36%
Fat:
 
Prot:
 
Carbs:
37.99g
 
19.12g
 
38.18g
- -
Fri 17: 296 * 18%
Fat:
 
Prot:
 
Carbs:
12.45g
 
15.98g
 
31.34g
- -
Thu 16: 452 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
17.27g
 
40.50g
- -
Wed 15: 412 * 26%
Fat:
 
Prot:
 
Carbs:
19.32g
 
19.82g
 
41.66g
- -
Tue 14: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
69.55g
 
42.51g
 
129.92g
- -
Sun 12: 704 * 44%
Fat:
 
Prot:
 
Carbs:
41.72g
 
34.96g
 
48.48g
- -
Sat 11: 461 * 29%
Fat:
 
Prot:
 
Carbs:
32.16g
 
37.18g
 
2.79g
- -
Fri 10: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
68.22g
 
101.43g
 
82.41g
- -
Thu 9: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
50.80g
 
70.68g
 
111.16g
- -
October 2023
Sun 8: 2691 * 168%
Fat:
 
Prot:
 
Carbs:
219.93g
 
99.05g
 
78.95g
- -
September 2023
Tue 26: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
70.34g
 
73.08g
 
111.71g
- -
Sun 24: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
71.23g
 
155.78g
 
75.77g
- -
Sat 23: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
121.85g
 
54.24g
 
83.39g
- -
Fri 22: 448 * 28%
Fat:
 
Prot:
 
Carbs:
25.65g
 
20.11g
 
32.53g
- -
Thu 21: 639 * 40%
Fat:
 
Prot:
 
Carbs:
54.74g
 
26.47g
 
8.20g
- -
Wed 20: 717 * 45%
Fat:
 
Prot:
 
Carbs:
55.47g
 
23.47g
 
34.00g
- -
Tue 19: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
94.62g
 
93.58g
 
101.68g
- -
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