| November 2022 |
| Wed 2: |
1140 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
77.76g |
|
118.21g |
|
-
|
-
|
| Tue 1: |
1688 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
83.57g |
|
185.12g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1414 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
97.54g |
|
138.29g |
|
-
|
-
|
| Sun 30: |
1555 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
72.54g |
|
188.01g |
|
-
|
-
|
| Sat 29: |
1524 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
83.26g |
|
200.64g |
|
-
|
-
|
| Fri 28: |
1521 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
66.10g |
|
179.76g |
|
-
|
-
|
| Thu 27: |
1205 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
60.00g |
|
173.20g |
|
-
|
-
|
| Wed 26: |
1149 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
63.47g |
|
140.99g |
|
-
|
-
|
| Tue 25: |
1718 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
75.03g |
|
259.90g |
|
-
|
-
|
| Fri 21: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
45.79g |
|
117.60g |
|
-
|
-
|
| Thu 20: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
86.37g |
|
219.08g |
|
-
|
-
|
| Wed 19: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
69.49g |
|
222.32g |
|
-
|
-
|
| Tue 18: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
53.55g |
|
229.97g |
|
-
|
-
|
| Mon 17: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
107.29g |
|
254.21g |
|
-
|
-
|
| Sun 16: |
1998 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
136.81g |
|
182.71g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
108.09g |
|
191.10g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
32.48g |
|
267.20g |
|
-
|
-
|
| Sun 26: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
42.83g |
|
200.05g |
|
-
|
-
|
| Sat 25: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
51.75g |
|
177.85g |
|
-
|
-
|
| Mon 20: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
51.76g |
|
250.73g |
|
-
|
-
|
