| September 2024 |
| Sat 28: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.85g |
|
31.49g |
|
-
|
-
|
| Fri 27: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
63.15g |
|
189.81g |
|
-
|
-
|
| Wed 25: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
14.41g |
|
20.80g |
|
-
|
-
|
| Sat 21: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
38.63g |
|
63.21g |
|
-
|
-
|
| Fri 20: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
29.43g |
|
80.00g |
|
-
|
-
|
| Thu 19: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
27.38g |
|
23.24g |
|
-
|
-
|
| Wed 18: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
63.05g |
|
108.16g |
|
-
|
-
|
| Mon 16: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
50.32g |
|
33.90g |
|
-
|
-
|
| Sun 15: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
47.70g |
|
74.18g |
|
-
|
-
|
| Thu 12: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.92g |
|
34.66g |
|
-
|
-
|
| Wed 11: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
17.00g |
|
8.17g |
|
-
|
-
|
| Tue 10: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
9.05g |
|
38.75g |
|
-
|
-
|
| Mon 2: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
0.99g |
|
21.51g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
| Fri 9: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
21.68g |
|
22.38g |
|
-
|
-
|
| Thu 8: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
43.60g |
|
43.98g |
|
-
|
-
|
| Sat 3: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
14.65g |
|
38.66g |
|
-
|
-
|
| Fri 2: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.70g |
|
21.10g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
3.38g |
|
47.94g |
|
-
|
-
|
| Sun 28: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
2.20g |
|
29.70g |
|
-
|
-
|
