| Daily Average: |
Exercise: 265 Cals |
|
Food: 756 Cals |
(Fat: 32.36g, Protein: 52.66g, Carbs: 59.42g) |
| Monthly Total: |
Exercise: 4501 Cals |
|
Food: 4535 Cals |
(Fat: 194.15g, Protein: 315.97g, Carbs: 356.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -233 |
|
4
|
5
|
6
 |
Net 1364 |
|
7
|
Net 941 |
|
8
|
9
|
Net 1397 |
|
10
|
Net 268 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 1350 calories (12 Aug 24)
|
