| September 2024 |
| Mon 30: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
8.95g |
|
2.37g |
|
-
|
-
|
| Tue 17: |
-
|
-
|
|
317*
|
-
|
| Mon 16: |
-
|
-
|
|
441*
|
-
|
| Sun 15: |
-
|
-
|
|
312*
|
-
|
| Sat 14: |
-
|
-
|
|
400*
|
-
|
| Fri 13: |
-
|
-
|
|
561*
|
-
|
| Thu 12: |
-
|
-
|
|
658*
|
-
|
| Wed 11: |
-
|
-
|
|
68*
|
-
|
| Tue 10: |
269 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
10.14g |
|
21.78g |
|
1*
|
 268
|
| Mon 9: |
1404 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
82.25g |
|
107.61g |
|
7*
|
1397
|
| Sun 8: |
-
|
-
|
|
271*
|
-
|
| Sat 7: |
1005 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
83.84g |
|
57.22g |
|
64*
|
941
|
| Fri 6: |
1552 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
119.91g |
|
166.35g |
|
188*
|
1364
|
| Thu 5: |
-
|
-
|
|
8*
|
-
|
| Wed 4: |
-
|
-
|
|
11*
|
-
|
| Tue 3: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
10.88g |
|
1.18g |
|
389*
|
 233
|
| Mon 2: |
-
|
-
|
|
478*
|
-
|
| Sun 1: |
-
|
-
|
|
327*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
54*
|
-
|
| Fri 30: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
9.95g |
|
14.02g |
|
389*
|
215
|
| Thu 29: |
1557 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
76.62g |
|
169.12g |
|
431*
|
1126
|
