cocoamilkW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 448 * 28%
Fat:
 
Prot:
 
Carbs:
11.51g
 
27.27g
 
58.65g
- -
Thu 5: 541 * 34%
Fat:
 
Prot:
 
Carbs:
13.69g
 
46.61g
 
56.77g
- -
Wed 4: 556 * 35%
Fat:
 
Prot:
 
Carbs:
14.15g
 
46.33g
 
60.54g
- -
Tue 3: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
58.85g
 
80.29g
 
141.88g
- -
May 2024
Mon 6: 311 * 22%
Fat:
 
Prot:
 
Carbs:
9.52g
 
21.74g
 
34.57g
- -
Thu 2: 502 * 36%
Fat:
 
Prot:
 
Carbs:
16.45g
 
37.83g
 
49.42g
- -
April 2024
Wed 17: 967 * 69%
Fat:
 
Prot:
 
Carbs:
31.69g
 
48.42g
 
123.09g
- -
Tue 16: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
45.71g
 
74.03g
 
163.65g
- -
November 2023
Mon 13: 832 * 59%
Fat:
 
Prot:
 
Carbs:
19.22g
 
42.75g
 
123.12g
- -
July 2023
Sat 22: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
44.69g
 
46.85g
 
190.06g
- -
Fri 21: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
37.28g
 
68.23g
 
203.34g
- -
May 2023
Fri 5: 198 * 14%
Fat:
 
Prot:
 
Carbs:
4.97g
 
8.90g
 
30.23g
- -
Thu 4: 169 * 12%
Fat:
 
Prot:
 
Carbs:
4.85g
 
8.67g
 
22.58g
- -
Tue 2: 949 * 68%
Fat:
 
Prot:
 
Carbs:
40.35g
 
30.80g
 
117.42g
- -
April 2023
Fri 14: 517 * 37%
Fat:
 
Prot:
 
Carbs:
16.22g
 
19.15g
 
76.36g
- -
Mon 3: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
37.57g
 
42.49g
 
198.91g
- -
March 2023
Wed 29: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
58.36g
 
86.87g
 
144.44g
- -
February 2023
Fri 24: 809 * 58%
Fat:
 
Prot:
 
Carbs:
23.73g
 
43.17g
 
111.34g
- -
November 2022
Mon 14: 346 * 25%
Fat:
 
Prot:
 
Carbs:
7.62g
 
18.73g
 
50.90g
- -
October 2022
Wed 12: 534 * 38%
Fat:
 
Prot:
 
Carbs:
7.17g
 
49.76g
 
67.16g
- -
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