| November 2023 |
| Mon 20: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
28.99g |
|
42.36g |
|
-
|
-
|
| Sun 12: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
28.28g |
|
47.46g |
|
-
|
-
|
| Fri 10: |
-
|
-
|
|
1488*
|
-
|
| October 2023 |
| Sun 15: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
19.29g |
|
58.95g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
7.13g |
|
27.31g |
|
-
|
-
|
| Fri 14: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
63.72g |
|
97.06g |
|
-
|
-
|
| Thu 13: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
107.69g |
|
87.76g |
|
162.41g |
|
-
|
-
|
| Mon 10: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
24.86g |
|
60.58g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
22.86g |
|
25.83g |
|
-
|
-
|
| Sun 18: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
20.81g |
|
5.91g |
|
-
|
-
|
| Sat 17: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
82.45g |
|
107.78g |
|
-
|
-
|
| Fri 16: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
119.85g |
|
156.19g |
|
-
|
-
|
| Thu 15: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
90.32g |
|
110.03g |
|
-
|
-
|
| Wed 14: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
102.50g |
|
84.99g |
|
-
|
-
|
| Tue 13: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
62.63g |
|
175.23g |
|
-
|
-
|
| Sun 11: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
77.77g |
|
125.06g |
|
-
|
-
|
| Sat 10: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
93.17g |
|
142.22g |
|
-
|
-
|
| Fri 9: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
114.41g |
|
169.02g |
|
-
|
-
|
| Thu 8: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
93.49g |
|
141.22g |
|
-
|
-
|
| Wed 7: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
71.15g |
|
175.88g |
|
-
|
-
|
| Tue 6: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
94.95g |
|
112.86g |
|
-
|
-
|
