megzwithazee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
55.86g
 
138.37g
 
255.22g
- -
Fri 27: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
59.81g
 
142.44g
 
296.14g
- -
Thu 26: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
95.32g
 
94.59g
 
276.20g
- -
Wed 25: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
42.23g
 
129.20g
 
169.40g
- -
Tue 24: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
54.58g
 
104.35g
 
252.62g
- -
Mon 23: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
39.93g
 
120.88g
 
204.77g
- -
Sun 22: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
75.73g
 
142.37g
 
275.99g
- -
Sat 21: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
64.91g
 
124.67g
 
257.61g
- -
Fri 20: 2783 * 133%
Fat:
 
Prot:
 
Carbs:
88.68g
 
186.79g
 
336.05g
- -
Thu 19: 2816 * 134%
Fat:
 
Prot:
 
Carbs:
101.96g
 
153.22g
 
346.41g
- -
Wed 18: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
55.69g
 
156.40g
 
307.15g
- -
Tue 17: 2442 * 116%
Fat:
 
Prot:
 
Carbs:
78.55g
 
145.54g
 
308.39g
- -
Mon 16: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
91.77g
 
98.75g
 
245.46g
- -
Sun 15: 2253 * 107%
Fat:
 
Prot:
 
Carbs:
51.93g
 
137.77g
 
330.71g
- -
Sat 14: 2658 * 127%
Fat:
 
Prot:
 
Carbs:
78.14g
 
111.16g
 
428.12g
- -
Fri 13: 2570 * 122%
Fat:
 
Prot:
 
Carbs:
98.59g
 
78.15g
 
384.78g
- -
Thu 12: 2816 * 134%
Fat:
 
Prot:
 
Carbs:
82.29g
 
138.19g
 
431.06g
- -
Wed 11: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
52.25g
 
115.48g
 
298.91g
- -
Tue 10: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
75.96g
 
143.27g
 
321.94g
- -
Mon 9: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
61.10g
 
133.01g
 
290.35g
- -
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