| September 2021 |
| Mon 13: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
3.34g |
|
42.86g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
29.90g |
|
84.71g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
125.03g |
|
130.99g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
47.19g |
|
98.54g |
|
-
|
-
|
| Sun 20: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
48.01g |
|
106.29g |
|
-
|
-
|
| Sat 19: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
75.60g |
|
122.16g |
|
-
|
-
|
| Fri 18: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
102.23g |
|
134.97g |
|
-
|
-
|
| Thu 17: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
94.63g |
|
120.92g |
|
-
|
-
|
| Wed 16: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
99.72g |
|
130.30g |
|
-
|
-
|
| Tue 15: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
69.54g |
|
155.32g |
|
-
|
-
|
| Mon 14: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
82.20g |
|
162.09g |
|
-
|
-
|
| Sun 13: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
100.20g |
|
171.55g |
|
-
|
-
|
| Sat 12: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
94.12g |
|
172.12g |
|
-
|
-
|
| Fri 11: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
70.00g |
|
160.48g |
|
-
|
-
|
| Thu 10: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
90.89g |
|
122.28g |
|
-
|
-
|
| Wed 9: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
78.50g |
|
203.32g |
|
-
|
-
|
| Tue 8: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
89.07g |
|
148.41g |
|
-
|
-
|
| Mon 7: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
74.49g |
|
130.47g |
|
-
|
-
|
| Sun 6: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
96.39g |
|
161.20g |
|
-
|
-
|
| Sat 5: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
71.76g |
|
113.09g |
|
-
|
-
|
