| October 2009 |
| Thu 29: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
87.78g |
|
17.12g |
|
-
|
-
|
| Wed 28: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
125.90g |
|
37.57g |
|
-
|
-
|
| Tue 27: |
2695 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
178.56g |
|
242.53g |
|
22.99g |
|
-
|
-
|
| Mon 26: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
164.60g |
|
95.51g |
|
24.99g |
|
-
|
-
|
| Sun 25: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
107.89g |
|
17.27g |
|
-
|
-
|
| Thu 22: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
52.68g |
|
134.69g |
|
-
|
-
|
| Wed 21: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
48.18g |
|
157.85g |
|
-
|
-
|
| Sat 17: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
30.07g |
|
51.40g |
|
-
|
-
|
| Thu 15: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
30.07g |
|
51.40g |
|
-
|
-
|
| September 2009 |
| Mon 28: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
82.37g |
|
250.65g |
|
-
|
-
|
| Thu 24: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
16.22g |
|
91.04g |
|
-
|
-
|
| Wed 23: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
71.05g |
|
156.51g |
|
-
|
-
|
| Tue 22: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
79.33g |
|
285.17g |
|
-
|
-
|
| Mon 21: |
1340 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
85.50g |
|
97.81g |
|
-
|
-
|
| Sun 6: |
543 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
16.30g |
|
104.09g |
|
-
|
-
|
| Sat 5: |
1566 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
50.95g |
|
258.38g |
|
-
|
-
|
| Fri 4: |
1939 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
76.86g |
|
232.43g |
|
-
|
-
|
| Thu 3: |
1615 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
53.97g |
|
290.56g |
|
2559
|
 944
|
| Wed 2: |
1356 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
52.26g |
|
172.54g |
|
2559*
|
1203
|
| Tue 1: |
1414 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
52.73g |
|
253.25g |
|
-
|
-
|
