79celcius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
21.33g
 
18.96g
 
206.64g
- -
May 2021
Fri 28: 949 * 59%
Fat:
 
Prot:
 
Carbs:
36.77g
 
32.69g
 
117.84g
- -
Wed 26: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
49.32g
 
41.57g
 
116.88g
- -
Tue 25: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
38.35g
 
43.74g
 
148.64g
- -
Mon 24: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
40.57g
 
56.32g
 
168.05g
- -
Sun 23: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
39.26g
 
72.31g
 
139.13g
- -
Sat 22: 644 * 40%
Fat:
 
Prot:
 
Carbs:
17.86g
 
29.68g
 
97.59g
- -
Fri 21: 965 * 60%
Fat:
 
Prot:
 
Carbs:
36.84g
 
53.43g
 
107.56g
- -
Thu 20: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
38.83g
 
40.24g
 
150.92g
- -
Wed 19: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
46.39g
 
34.57g
 
178.06g
- -
Tue 18: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
45.83g
 
54.28g
 
151.70g
- -
Mon 17: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
48.24g
 
49.84g
 
165.57g
- -
Sun 16: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
56.45g
 
48.95g
 
197.88g
- -
Sat 15: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
68.65g
 
56.55g
 
183.14g
- -
Fri 14: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
45.05g
 
42.48g
 
222.79g
- -
Thu 13: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
58.57g
 
68.82g
 
211.96g
- -
Wed 12: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
49.07g
 
67.70g
 
136.62g
- -
Tue 11: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
46.88g
 
60.36g
 
208.18g
- -
Mon 10: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
44.65g
 
25.47g
 
159.31g
- -
Sun 9: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
42.73g
 
34.22g
 
142.46g
- -
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