| January 2022 |
| Tue 11: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
18.11g |
|
78.77g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
65.60g |
|
13.44g |
|
-
|
-
|
| Sat 24: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
24.55g |
|
62.79g |
|
-
|
-
|
| Fri 23: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
27.75g |
|
29.77g |
|
-
|
-
|
| Sun 18: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
21.55g |
|
56.28g |
|
-
|
-
|
| Wed 14: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
51.93g |
|
111.87g |
|
-
|
-
|
| Tue 13: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
30.13g |
|
77.70g |
|
-
|
-
|
| Mon 12: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
66.09g |
|
73.92g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
52.19g |
|
93.69g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
39.30g |
|
51.64g |
|
-
|
-
|
| Thu 29: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.14g |
|
5.44g |
|
-
|
-
|
| Wed 28: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
26.33g |
|
83.92g |
|
-
|
-
|
| Thu 22: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
39.02g |
|
23.14g |
|
-
|
-
|
| Wed 21: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
71.09g |
|
98.65g |
|
-
|
-
|
| Mon 19: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
24.65g |
|
30.31g |
|
-
|
-
|
| Fri 16: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
16.87g |
|
53.12g |
|
-
|
-
|
| Thu 15: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
46.53g |
|
53.80g |
|
-
|
-
|
| Wed 14: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
59.34g |
|
81.08g |
|
-
|
-
|
| Tue 13: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
36.29g |
|
101.80g |
|
-
|
-
|
| Mon 12: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
6.13g |
|
24.00g |
|
-
|
-
|
