SuziJul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 30: 577 * 38%
Fat:
 
Prot:
 
Carbs:
46.41g
 
18.63g
 
18.00g
2365*  1788
August 2022
Mon 8: 226 * 15%
Fat:
 
Prot:
 
Carbs:
15.72g
 
4.61g
 
20.63g
- -
May 2022
Thu 26: 300 * 20%
Fat:
 
Prot:
 
Carbs:
21.01g
 
19.97g
 
7.98g
- -
April 2022
Mon 18: 439 * 29%
Fat:
 
Prot:
 
Carbs:
6.96g
 
12.26g
 
82.53g
- -
Thu 7: 127 * 8%
Fat:
 
Prot:
 
Carbs:
5.86g
 
8.29g
 
11.58g
- -
Sun 3: 613 * 41%
Fat:
 
Prot:
 
Carbs:
8.80g
 
59.41g
 
75.73g
2498*  1885
Sat 2: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
28.60g
 
51.94g
 
205.20g
2786*  1549
Fri 1: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
62.58g
 
104.68g
 
101.11g
2767*  1362
March 2022
Thu 31: 955 * 64%
Fat:
 
Prot:
 
Carbs:
41.65g
 
38.76g
 
110.04g
- -
Wed 30: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.00g
 
51.00g
- -
Tue 29: 2016 * 134%
Fat:
 
Prot:
 
Carbs:
38.16g
 
35.69g
 
204.36g
2507*  491
Mon 28: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
54.68g
 
57.10g
 
179.67g
2498*  1064
Sun 27: 832 * 55%
Fat:
 
Prot:
 
Carbs:
18.08g
 
14.80g
 
98.41g
2498*  1666
Sat 26: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
58.54g
 
47.35g
 
108.97g
2498*  1378
Fri 25: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
69.51g
 
89.06g
 
231.31g
2642*  714
Thu 24: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
30.34g
 
50.26g
 
177.66g
2788*  1486
Wed 23: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
41.06g
 
42.66g
 
164.09g
2656*  1232
Tue 22: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
31.45g
 
53.46g
 
178.05g
2396*  1203
Mon 7: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
55.71g
 
61.36g
 
106.19g
- -
February 2022
Wed 9: 446 * 28%
Fat:
 
Prot:
 
Carbs:
9.07g
 
32.81g
 
55.51g
2900*  2454
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