@ulfanurrahman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 924 * 62%
Fat:
 
Prot:
 
Carbs:
37.34g
 
38.49g
 
112.49g
- -
March 2021
Fri 26: 662 * 39%
Fat:
 
Prot:
 
Carbs:
20.19g
 
41.41g
 
81.15g
- -
Wed 24: 328 * 19%
Fat:
 
Prot:
 
Carbs:
21.33g
 
4.04g
 
30.35g
- -
Sat 20: 221 * 13%
Fat:
 
Prot:
 
Carbs:
9.11g
 
25.75g
 
7.99g
- -
Tue 16: 659 * 39%
Fat:
 
Prot:
 
Carbs:
39.70g
 
28.57g
 
48.87g
- -
Thu 11: 199 * 12%
Fat:
 
Prot:
 
Carbs:
3.45g
 
6.88g
 
37.53g
- -
Wed 10: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
34.36g
 
41.47g
 
143.61g
- -
Tue 9: 359 * 21%
Fat:
 
Prot:
 
Carbs:
10.11g
 
15.58g
 
55.83g
- -
Mon 8: 664 * 39%
Fat:
 
Prot:
 
Carbs:
27.85g
 
31.02g
 
71.01g
- -
Sat 6: 136 * 8%
Fat:
 
Prot:
 
Carbs:
7.17g
 
0.79g
 
19.48g
- -
Thu 4: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
41.41g
 
49.26g
 
123.80g
- -
Mon 1: 411 * 24%
Fat:
 
Prot:
 
Carbs:
23.23g
 
9.01g
 
42.57g
- -
February 2021
Fri 26: 2280 * 134%
Fat:
 
Prot:
 
Carbs:
67.78g
 
91.56g
 
347.42g
- -
Thu 25: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
50.95g
 
56.21g
 
217.33g
1368*  176
Wed 24: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
53.38g
 
69.27g
 
96.39g
1469*  333
Sun 21: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
62.18g
 
51.21g
 
132.57g
- -
Fri 19: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
59.60g
 
47.31g
 
133.76g
1542*  319
Thu 18: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
58.91g
 
50.40g
 
220.87g
1458*  158
Wed 17: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
117.15g
 
58.23g
 
115.52g
- -
Tue 16: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
70.89g
 
28.40g
 
85.09g
- -
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