gamzenackgz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 602 * 55%
Fat:
 
Prot:
 
Carbs:
27.54g
 
21.36g
 
68.24g
- -
May 2024
Tue 28: 640 * 58%
Fat:
 
Prot:
 
Carbs:
35.11g
 
46.65g
 
32.45g
- -
Mon 13: 508 * 46%
Fat:
 
Prot:
 
Carbs:
12.90g
 
25.13g
 
69.84g
- -
March 2024
Thu 21: 692 * 63%
Fat:
 
Prot:
 
Carbs:
32.76g
 
49.78g
 
52.95g
- -
Wed 20: 800 * 73%
Fat:
 
Prot:
 
Carbs:
10.12g
 
42.29g
 
130.60g
- -
Tue 19: 451 * 41%
Fat:
 
Prot:
 
Carbs:
14.10g
 
8.10g
 
73.90g
- -
Mon 18: 519 * 47%
Fat:
 
Prot:
 
Carbs:
22.25g
 
23.09g
 
53.30g
- -
Wed 13: 823 * 75%
Fat:
 
Prot:
 
Carbs:
45.05g
 
41.66g
 
62.16g
- -
Tue 12: 496 * 45%
Fat:
 
Prot:
 
Carbs:
15.90g
 
16.78g
 
73.21g
- -
Mon 11: 916 * 83%
Fat:
 
Prot:
 
Carbs:
48.96g
 
44.91g
 
76.75g
- -
Fri 1: 699 * 64%
Fat:
 
Prot:
 
Carbs:
34.31g
 
14.05g
 
83.39g
- -
February 2024
Wed 28: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
55.46g
 
39.86g
 
120.35g
- -
Fri 23: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
48.82g
 
56.23g
 
103.69g
- -
Thu 22: 848 * 77%
Fat:
 
Prot:
 
Carbs:
35.13g
 
72.55g
 
55.22g
- -
Mon 19: 935 * 85%
Fat:
 
Prot:
 
Carbs:
35.52g
 
26.04g
 
124.72g
- -
Sun 18: 1424 * 129%
Fat:
 
Prot:
 
Carbs:
65.95g
 
34.25g
 
175.30g
- -
Sat 17: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
61.05g
 
55.90g
 
71.03g
- -
Fri 16: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
67.71g
 
49.01g
 
89.49g
- -
Thu 15: 750 * 68%
Fat:
 
Prot:
 
Carbs:
33.30g
 
24.70g
 
87.23g
- -
February 2023
Thu 9: 739 * 67%
Fat:
 
Prot:
 
Carbs:
29.78g
 
33.06g
 
82.52g
- -
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