putriizqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
66.12g
 
66.97g
 
236.38g
- -
Wed 3: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
71.11g
 
78.96g
 
186.86g
- -
Tue 2: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
82.26g
 
99.69g
 
188.57g
- -
Mon 1: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
39.04g
 
77.68g
 
292.88g
1942*  95
June 2024
Sat 29: 835 * 46%
Fat:
 
Prot:
 
Carbs:
16.90g
 
18.20g
 
149.98g
- -
January 2024
Sat 6: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
40.88g
 
23.67g
 
139.94g
- -
Thu 4: 449 * 25%
Fat:
 
Prot:
 
Carbs:
13.28g
 
9.66g
 
71.90g
- -
June 2021
Wed 30: 864 * 48%
Fat:
 
Prot:
 
Carbs:
21.25g
 
29.80g
 
137.98g
- -
Mon 28: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
19.00g
- -
Tue 8: 227 * 13%
Fat:
 
Prot:
 
Carbs:
8.53g
 
14.88g
 
21.36g
- -
May 2021
Mon 3: 310 * 17%
Fat:
 
Prot:
 
Carbs:
4.38g
 
8.82g
 
60.23g
- -
April 2021
Fri 30: 225 * 12%
Fat:
 
Prot:
 
Carbs:
2.69g
 
7.39g
 
44.19g
- -
Sat 17: 489 * 27%
Fat:
 
Prot:
 
Carbs:
13.18g
 
40.91g
 
50.37g
- -
Wed 14: 724 * 40%
Fat:
 
Prot:
 
Carbs:
16.01g
 
34.15g
 
114.11g
- -
Tue 13: 851 * 47%
Fat:
 
Prot:
 
Carbs:
21.73g
 
50.28g
 
117.49g
- -
Fri 9: 597 * 33%
Fat:
 
Prot:
 
Carbs:
3514.41g
 
2540.81g
 
5561.02g
- -
Thu 8: 960 * 53%
Fat:
 
Prot:
 
Carbs:
25.80g
 
52.67g
 
129.80g
- -
Sat 3: 532 * 30%
Fat:
 
Prot:
 
Carbs:
14.47g
 
44.69g
 
52.62g
- -
March 2021
Tue 30: 959 * 53%
Fat:
 
Prot:
 
Carbs:
38.37g
 
77.68g
 
74.17g
- -
Mon 29: 667 * 37%
Fat:
 
Prot:
 
Carbs:
33.38g
 
29.91g
 
66.46g
- -
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