| July 2021 |
| Mon 5: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
10.39g |
|
28.72g |
|
-
|
-
|
| Sun 4: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
59.03g |
|
175.32g |
|
-
|
-
|
| Sat 3: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
48.70g |
|
152.23g |
|
-
|
-
|
| Fri 2: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
70.52g |
|
183.80g |
|
-
|
-
|
| Thu 1: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
61.87g |
|
199.55g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
65.55g |
|
125.26g |
|
-
|
-
|
| Tue 29: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
71.02g |
|
170.39g |
|
-
|
-
|
| Mon 28: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
61.00g |
|
186.76g |
|
-
|
-
|
| Sun 27: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
69.35g |
|
172.55g |
|
-
|
-
|
| Sat 26: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
86.59g |
|
186.61g |
|
-
|
-
|
| Fri 25: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
62.86g |
|
168.57g |
|
-
|
-
|
| Thu 24: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
72.33g |
|
179.50g |
|
-
|
-
|
| Wed 23: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
60.08g |
|
173.30g |
|
-
|
-
|
| Tue 22: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
111.76g |
|
200.14g |
|
-
|
-
|
| Mon 21: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
58.81g |
|
269.13g |
|
-
|
-
|
| Sun 20: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
77.12g |
|
192.24g |
|
-
|
-
|
| Sat 19: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
68.12g |
|
184.72g |
|
-
|
-
|
| Fri 18: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
68.58g |
|
186.19g |
|
-
|
-
|
| Thu 17: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
75.35g |
|
140.02g |
|
-
|
-
|
| Wed 16: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
63.02g |
|
188.45g |
|
-
|
-
|
