selena.k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 390 * 14%
Fat:
 
Prot:
 
Carbs:
18.59g
 
7.09g
 
55.25g
- -
Sat 10: 347 * 13%
Fat:
 
Prot:
 
Carbs:
2.66g
 
11.11g
 
71.37g
- -
July 2024
Fri 19: 1978 * 73%
Fat:
 
Prot:
 
Carbs:
48.61g
 
55.49g
 
332.95g
- -
Thu 18: 2594 * 96%
Fat:
 
Prot:
 
Carbs:
147.60g
 
63.53g
 
400.85g
- -
Wed 17: 1725 * 64%
Fat:
 
Prot:
 
Carbs:
112.75g
 
35.71g
 
286.79g
- -
April 2024
Sun 21: 1212 * 45%
Fat:
 
Prot:
 
Carbs:
49.68g
 
52.12g
 
136.14g
- -
Sat 20: 1934 * 72%
Fat:
 
Prot:
 
Carbs:
64.42g
 
63.63g
 
270.49g
- -
Fri 19: 2295 * 85%
Fat:
 
Prot:
 
Carbs:
75.25g
 
64.24g
 
334.10g
- -
Wed 17: 2610 * 97%
Fat:
 
Prot:
 
Carbs:
113.03g
 
74.95g
 
317.20g
- -
Tue 16: 1916 * 71%
Fat:
 
Prot:
 
Carbs:
96.68g
 
62.84g
 
191.31g
- -
Mon 15: 2173 * 80%
Fat:
 
Prot:
 
Carbs:
96.16g
 
46.38g
 
275.06g
- -
Sun 14: 1892 * 70%
Fat:
 
Prot:
 
Carbs:
90.07g
 
62.61g
 
196.85g
- -
Sat 13: 2560 * 95%
Fat:
 
Prot:
 
Carbs:
76.04g
 
83.19g
 
339.54g
- -
Fri 12: 1191 * 44%
Fat:
 
Prot:
 
Carbs:
39.36g
 
38.32g
 
154.22g
- -
Thu 11: 811 * 30%
Fat:
 
Prot:
 
Carbs:
23.75g
 
18.06g
 
119.55g
- -
March 2024
Wed 6: 209 * 8%
Fat:
 
Prot:
 
Carbs:
10.97g
 
25.25g
 
0.67g
- -
February 2024
Fri 16: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.43g
 
22.79g
- -
Thu 15: 120 * 4%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.40g
 
29.96g
- -
Sat 10: 2537 * 94%
Fat:
 
Prot:
 
Carbs:
113.63g
 
62.90g
 
328.26g
- -
Fri 9: 1326 * 49%
Fat:
 
Prot:
 
Carbs:
73.63g
 
29.26g
 
145.32g
- -
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