boykonat21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
56.09g
 
91.98g
 
145.15g
- -
Wed 29: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
80.73g
 
75.68g
 
99.23g
- -
Tue 28: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
70.19g
 
35.53g
 
145.81g
- -
March 2024
Fri 15: 984 * 70%
Fat:
 
Prot:
 
Carbs:
60.81g
 
36.09g
 
69.01g
- -
April 2023
Tue 25: 457 * 33%
Fat:
 
Prot:
 
Carbs:
32.26g
 
23.07g
 
18.30g
- -
March 2023
Fri 17: 811 * 58%
Fat:
 
Prot:
 
Carbs:
43.99g
 
44.79g
 
59.44g
- -
November 2022
Tue 8: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
65.66g
 
98.81g
 
96.30g
- -
Mon 7: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
73.46g
 
103.95g
 
83.70g
- -
August 2022
Mon 15: 495 * 35%
Fat:
 
Prot:
 
Carbs:
13.40g
 
12.19g
 
78.33g
- -
Mon 1: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
51.08g
 
101.16g
 
116.58g
- -
July 2022
Sat 16: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
49.72g
 
103.09g
 
115.07g
- -
Mon 4: 778 * 56%
Fat:
 
Prot:
 
Carbs:
25.86g
 
57.17g
 
77.91g
- -
Sat 2: 737 * 53%
Fat:
 
Prot:
 
Carbs:
39.65g
 
20.40g
 
76.65g
- -
Fri 1: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
47.35g
 
59.51g
 
150.38g
- -
May 2022
Sat 14: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
60.74g
 
51.81g
 
146.18g
- -
Sat 7: 943 * 67%
Fat:
 
Prot:
 
Carbs:
38.45g
 
58.68g
 
88.98g
- -
Fri 6: 529 * 38%
Fat:
 
Prot:
 
Carbs:
21.71g
 
9.29g
 
75.82g
- -
Thu 5: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
112.49g
 
47.11g
 
87.85g
- -
Wed 4: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
73.38g
 
64.64g
 
123.74g
- -
Tue 3: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
61.92g
 
64.15g
 
162.86g
- -
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