Fırat79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1731 * 72%
Fat:
 
Prot:
 
Carbs:
46.82g
 
71.73g
 
255.99g
2572*  841
Sat 21: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
46.41g
 
73.15g
 
298.00g
2630*  748
Fri 20: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
76.93g
 
52.89g
 
219.81g
2589*  821
Thu 19: 2112 * 88%
Fat:
 
Prot:
 
Carbs:
87.32g
 
74.86g
 
257.84g
2647*  535
Wed 18: 1382 * 58%
Fat:
 
Prot:
 
Carbs:
53.36g
 
47.78g
 
176.72g
2564*  1182
Tue 17: 1767 * 74%
Fat:
 
Prot:
 
Carbs:
60.26g
 
52.94g
 
255.01g
2647*  880
Mon 16: 1426 * 59%
Fat:
 
Prot:
 
Carbs:
62.12g
 
59.88g
 
160.40g
2647*  1221
Sun 15: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
50.13g
 
69.79g
 
319.85g
2647*  643
Sat 14: 2053 * 86%
Fat:
 
Prot:
 
Carbs:
70.01g
 
81.44g
 
273.60g
2688*  635
Fri 13: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
43.22g
 
59.90g
 
239.28g
2661*  1075
Thu 12: 1513 * 63%
Fat:
 
Prot:
 
Carbs:
50.99g
 
59.35g
 
203.24g
2627*  1114
Wed 11: 1641 * 68%
Fat:
 
Prot:
 
Carbs:
67.23g
 
71.25g
 
188.03g
2577*  936
Tue 10: 1959 * 82%
Fat:
 
Prot:
 
Carbs:
75.27g
 
54.53g
 
268.65g
2661*  702
Mon 9: 1651 * 69%
Fat:
 
Prot:
 
Carbs:
45.07g
 
57.60g
 
255.03g
2702*  1051
Sun 8: 1711 * 71%
Fat:
 
Prot:
 
Carbs:
37.97g
 
51.02g
 
297.34g
2427*  716
Sat 7: 1427 * 59%
Fat:
 
Prot:
 
Carbs:
45.23g
 
48.99g
 
209.83g
2636*  1209
Fri 6: 2044 * 85%
Fat:
 
Prot:
 
Carbs:
64.62g
 
73.32g
 
292.63g
2661*  617
Thu 5: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
46.41g
 
66.84g
 
272.80g
2661*  891
Wed 4: 1521 * 63%
Fat:
 
Prot:
 
Carbs:
44.90g
 
69.45g
 
212.22g
2602*  1081
Tue 3: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
100.78g
 
63.60g
 
233.81g
2853*  779
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