yaraessam.91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.70g
 
8.00g
- -
January 2022
Mon 17: 125 * 7%
Fat:
 
Prot:
 
Carbs:
9.81g
 
9.70g
 
20.12g
- -
Sat 15: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
33.63g
 
91.23g
 
115.56g
- -
September 2021
Sat 4: 331 * 18%
Fat:
 
Prot:
 
Carbs:
25.83g
 
24.85g
 
19.67g
- -
August 2021
Mon 30: 180 * 10%
Fat:
 
Prot:
 
Carbs:
12.96g
 
12.73g
 
2.58g
- -
Wed 25: 737 * 41%
Fat:
 
Prot:
 
Carbs:
55.76g
 
74.41g
 
72.63g
- -
Mon 23: 858 * 48%
Fat:
 
Prot:
 
Carbs:
54.94g
 
110.80g
 
49.99g
- -
Sun 22: 935 * 52%
Fat:
 
Prot:
 
Carbs:
31.45g
 
55.51g
 
116.92g
- -
Fri 20: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
59.13g
 
59.26g
 
118.26g
- -
Thu 5: 372 * 21%
Fat:
 
Prot:
 
Carbs:
18.37g
 
16.66g
 
37.34g
- -
Tue 3: 758 * 42%
Fat:
 
Prot:
 
Carbs:
37.19g
 
36.63g
 
73.89g
- -
Mon 2: 848 * 47%
Fat:
 
Prot:
 
Carbs:
25.09g
 
58.29g
 
74.12g
- -
Sun 1: 656 * 36%
Fat:
 
Prot:
 
Carbs:
15.96g
 
55.08g
 
74.98g
- -
July 2021
Sat 31: 635 * 35%
Fat:
 
Prot:
 
Carbs:
38.37g
 
32.71g
 
40.57g
- -
Fri 30: 175 * 10%
Fat:
 
Prot:
 
Carbs:
6.36g
 
6.81g
 
22.35g
- -
Sat 24: 195 * 11%
Fat:
 
Prot:
 
Carbs:
6.37g
 
12.38g
 
22.00g
- -
Wed 21: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
40.50g
 
46.19g
 
122.28g
- -
Mon 19: 462 * 26%
Fat:
 
Prot:
 
Carbs:
17.74g
 
35.90g
 
14.19g
- -
Sun 18: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
44.05g
 
85.61g
 
131.09g
- -
Sat 17: 767 * 43%
Fat:
 
Prot:
 
Carbs:
55.88g
 
95.60g
 
78.10g
- -
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