katekostrova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 517 * 43%
Fat:
 
Prot:
 
Carbs:
30.00g
 
16.10g
 
45.40g
1961*  1444
Fri 30: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
56.40g
 
84.31g
 
100.69g
2456*  1202
Thu 29: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
75.16g
 
48.45g
 
135.45g
2639*  1055
Wed 28: 954 * 80%
Fat:
 
Prot:
 
Carbs:
45.64g
 
51.35g
 
83.07g
- -
Tue 27: 427 * 36%
Fat:
 
Prot:
 
Carbs:
23.11g
 
25.14g
 
28.45g
- -
Sun 25: 860 * 72%
Fat:
 
Prot:
 
Carbs:
40.28g
 
50.30g
 
72.53g
- -
Sat 24: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
49.76g
 
56.03g
 
151.65g
- -
Fri 23: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
81.28g
 
49.15g
 
90.83g
- -
Wed 7: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
68.57g
 
102.17g
 
128.86g
2485*  862
Sun 4: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
57.59g
 
46.63g
 
130.03g
1824*  476
Sat 3: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
61.16g
 
73.02g
 
149.82g
1673*  197
July 2024
Mon 29: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
64.61g
 
60.90g
 
117.72g
- -
Mon 15: 920 * 77%
Fat:
 
Prot:
 
Carbs:
47.92g
 
31.54g
 
97.18g
- -
June 2024
Mon 17: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
78.66g
 
80.95g
 
98.75g
- -
Sun 16: 641 * 53%
Fat:
 
Prot:
 
Carbs:
21.39g
 
51.67g
 
60.83g
- -
Fri 14: 816 * 68%
Fat:
 
Prot:
 
Carbs:
31.42g
 
59.06g
 
76.49g
- -
Thu 13: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
59.24g
 
97.46g
 
99.82g
1992*  681
Wed 12: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
69.03g
 
61.84g
 
96.63g
- -
Tue 11: 999 * 83%
Fat:
 
Prot:
 
Carbs:
37.99g
 
47.15g
 
119.46g
- -
Mon 10: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
47.57g
 
39.63g
 
139.39g
- -
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