ميرو حسونه's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.86g
 
4.64g
- -
June 2022
Wed 1: 1088 * 44%
Fat:
 
Prot:
 
Carbs:
17.56g
 
64.63g
 
174.01g
- -
May 2022
Mon 30: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
34.45g
 
79.15g
 
193.82g
- -
Sun 29: 1303 * 52%
Fat:
 
Prot:
 
Carbs:
28.14g
 
66.86g
 
229.70g
- -
March 2022
Thu 31: 742 * 30%
Fat:
 
Prot:
 
Carbs:
20.46g
 
72.50g
 
63.98g
- -
Wed 30: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
72.23g
 
106.38g
 
144.95g
- -
Tue 29: 123 * 5%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.53g
 
29.62g
- -
Fri 25: 647 * 26%
Fat:
 
Prot:
 
Carbs:
20.78g
 
86.40g
 
22.71g
- -
Thu 24: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
25.93g
 
43.12g
 
163.15g
- -
Wed 23: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
52.50g
 
74.23g
 
151.22g
- -
Tue 22: 1126 * 45%
Fat:
 
Prot:
 
Carbs:
77.89g
 
82.05g
 
172.55g
- -
July 2021
Mon 12: 299 * 12%
Fat:
 
Prot:
 
Carbs:
18.26g
 
13.64g
 
20.16g
- -
Sun 11: 317 * 13%
Fat:
 
Prot:
 
Carbs:
13.47g
 
23.03g
 
25.47g
- -
June 2021
Mon 28: 170 * 7%
Fat:
 
Prot:
 
Carbs:
10.78g
 
13.31g
 
3.99g
- -
Thu 24: 246 * 10%
Fat:
 
Prot:
 
Carbs:
8.80g
 
15.10g
 
21.80g
- -
Tue 22: 143 * 6%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.57g
 
0.78g
- -
Mon 21: 206 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
30.70g
 
0.00g
- -
Wed 2: 116 * 5%
Fat:
 
Prot:
 
Carbs:
5.80g
 
6.50g
 
9.00g
- -
May 2021
Mon 31: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
April 2021
Wed 14: 491 * 20%
Fat:
 
Prot:
 
Carbs:
20.41g
 
58.09g
 
17.47g
- -
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