Tatiana070698's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 436 * 27%
Fat:
 
Prot:
 
Carbs:
6.72g
 
41.55g
 
47.05g
- -
Sat 27: 596 * 37%
Fat:
 
Prot:
 
Carbs:
10.54g
 
51.59g
 
73.03g
- -
Thu 25: 336 * 21%
Fat:
 
Prot:
 
Carbs:
7.70g
 
13.60g
 
52.20g
- -
Wed 24: 236 * 15%
Fat:
 
Prot:
 
Carbs:
1.34g
 
14.31g
 
39.96g
- -
Tue 23: 798 * 50%
Fat:
 
Prot:
 
Carbs:
38.56g
 
52.48g
 
53.24g
- -
Mon 22: 359 * 22%
Fat:
 
Prot:
 
Carbs:
23.02g
 
13.40g
 
24.10g
- -
Wed 10: 416 * 26%
Fat:
 
Prot:
 
Carbs:
8.76g
 
55.51g
 
27.58g
- -
Tue 9: 867 * 54%
Fat:
 
Prot:
 
Carbs:
27.00g
 
60.24g
 
95.28g
2339*  1472
Mon 8: 737 * 46%
Fat:
 
Prot:
 
Carbs:
30.27g
 
62.53g
 
51.17g
2349*  1612
Sun 7: 873 * 55%
Fat:
 
Prot:
 
Carbs:
28.11g
 
70.53g
 
84.41g
- -
Sat 6: 620 * 39%
Fat:
 
Prot:
 
Carbs:
27.98g
 
42.92g
 
48.74g
- -
Mon 1: 909 * 57%
Fat:
 
Prot:
 
Carbs:
32.35g
 
53.57g
 
95.64g
2132*  1223
February 2021
Sun 28: 916 * 57%
Fat:
 
Prot:
 
Carbs:
38.53g
 
46.12g
 
93.64g
- -
Sat 27: 374 * 23%
Fat:
 
Prot:
 
Carbs:
4.33g
 
25.72g
 
58.49g
- -
Fri 26: 410 * 26%
Fat:
 
Prot:
 
Carbs:
6.15g
 
41.15g
 
45.58g
2480*  2070
Wed 24: 569 * 36%
Fat:
 
Prot:
 
Carbs:
17.54g
 
39.92g
 
58.12g
- -
Tue 23: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
44.47g
 
48.33g
 
162.33g
2368*  1130
Mon 22: 975 * 61%
Fat:
 
Prot:
 
Carbs:
27.79g
 
66.24g
 
117.41g
2721*  1746
Sun 21: 865 * 54%
Fat:
 
Prot:
 
Carbs:
35.08g
 
67.19g
 
62.71g
- -
Sat 20: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
42.01g
 
65.53g
 
151.83g
- -
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