esrakuthanmert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 129 * 8%
Fat:
 
Prot:
 
Carbs:
6.04g
 
8.42g
 
10.86g
- -
April 2021
Sun 18: 618 * 39%
Fat:
 
Prot:
 
Carbs:
33.50g
 
32.22g
 
46.21g
- -
Sat 17: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
68.09g
 
55.94g
 
185.18g
- -
Fri 16: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
26.67g
 
41.33g
 
234.99g
- -
Thu 15: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
34.99g
 
40.25g
 
200.08g
- -
Wed 14: 899 * 56%
Fat:
 
Prot:
 
Carbs:
34.62g
 
45.88g
 
103.62g
- -
Tue 13: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
31.47g
 
59.55g
 
179.53g
- -
Mon 12: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
78.29g
 
96.08g
 
240.70g
- -
Fri 9: 179 * 11%
Fat:
 
Prot:
 
Carbs:
10.94g
 
9.27g
 
12.89g
- -
Wed 7: 278 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.69g
 
27.34g
- -
Mon 5: 434 * 27%
Fat:
 
Prot:
 
Carbs:
15.78g
 
20.82g
 
52.63g
- -
Sat 3: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
49.66g
 
52.93g
 
160.15g
- -
Thu 1: 423 * 26%
Fat:
 
Prot:
 
Carbs:
27.85g
 
25.52g
 
21.35g
1580*  1157
March 2021
Wed 31: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
81.19g
 
38.72g
 
175.48g
1580*  3
Tue 30: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
42.41g
 
53.11g
 
175.63g
1817*  529
Mon 29: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
45.94g
 
46.48g
 
120.12g
1580*  509
Sat 27: 896 * 56%
Fat:
 
Prot:
 
Carbs:
61.54g
 
52.05g
 
31.26g
- -
Fri 26: 888 * 56%
Fat:
 
Prot:
 
Carbs:
44.65g
 
35.06g
 
71.06g
1580*  692
Thu 25: 963 * 60%
Fat:
 
Prot:
 
Carbs:
32.64g
 
31.21g
 
138.32g
1580*  617
Wed 24: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
56.76g
 
44.11g
 
166.43g
- -
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