Любава@)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 142 * 9%
Fat:
 
Prot:
 
Carbs:
9.64g
 
8.98g
 
4.70g
- -
August 2024
Fri 30: 891 * 59%
Fat:
 
Prot:
 
Carbs:
29.06g
 
60.04g
 
99.83g
- -
Thu 29: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
78.14g
 
55.52g
 
179.70g
- -
Wed 28: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
93.71g
 
75.91g
 
158.11g
- -
Tue 27: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
68.09g
 
76.22g
 
95.24g
- -
Mon 26: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
81.20g
 
97.00g
 
163.96g
- -
Sun 25: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
83.66g
 
47.29g
 
119.04g
- -
Sat 24: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
82.45g
 
59.25g
 
85.24g
- -
Fri 23: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
50.29g
 
41.32g
 
125.24g
- -
Thu 22: 1419 * 94%
Fat:
 
Prot:
 
Carbs:
73.94g
 
87.63g
 
111.35g
- -
Wed 21: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
53.37g
 
73.23g
 
131.88g
- -
Tue 20: 877 * 58%
Fat:
 
Prot:
 
Carbs:
29.60g
 
68.97g
 
84.27g
- -
Mon 19: 927 * 62%
Fat:
 
Prot:
 
Carbs:
35.16g
 
70.06g
 
79.43g
- -
Sun 18: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
70.75g
 
80.21g
 
103.63g
- -
Sat 17: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
73.83g
 
95.55g
 
157.96g
- -
Fri 16: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
62.04g
 
58.52g
 
115.15g
- -
Thu 15: 1328 * 88%
Fat:
 
Prot:
 
Carbs:
64.77g
 
76.62g
 
104.41g
- -
Wed 14: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
58.92g
 
90.66g
 
143.76g
- -
Tue 13: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
52.66g
 
140.21g
 
62.93g
- -
Mon 12: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
73.78g
 
99.83g
 
115.47g
- -
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