CassandraSandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 10: 488 * 29%
Fat:
 
Prot:
 
Carbs:
21.51g
 
29.74g
 
44.25g
- -
August 2014
Mon 18: 260 * 22%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.00g
 
52.00g
- -
April 2014
Tue 22: 338 * 28%
Fat:
 
Prot:
 
Carbs:
5.58g
 
10.80g
 
60.07g
- -
Thu 17: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
80.25g
 
54.70g
 
132.45g
- -
Tue 15: 415 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
22.00g
 
55.00g
- -
Mon 14: 504 * 42%
Fat:
 
Prot:
 
Carbs:
17.57g
 
33.03g
 
52.12g
- -
Thu 10: 507 * 42%
Fat:
 
Prot:
 
Carbs:
18.10g
 
24.60g
 
63.08g
- -
Tue 8: 425 * 35%
Fat:
 
Prot:
 
Carbs:
5.53g
 
22.70g
 
69.99g
- -
Sun 6: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
37.00g
 
41.00g
 
127.50g
- -
Fri 4: 509 * 42%
Fat:
 
Prot:
 
Carbs:
16.38g
 
33.70g
 
61.46g
- -
Thu 3: 875 * 73%
Fat:
 
Prot:
 
Carbs:
31.53g
 
48.57g
 
102.06g
- -
Wed 2: 491 * 41%
Fat:
 
Prot:
 
Carbs:
13.23g
 
38.04g
 
59.78g
- -
Tue 1: 430 * 36%
Fat:
 
Prot:
 
Carbs:
19.00g
 
29.00g
 
36.00g
- -
March 2014
Fri 28: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.75g
 
4.25g
- -
Thu 27: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
61.00g
 
82.87g
 
118.07g
- -
Wed 26: 420 * 35%
Fat:
 
Prot:
 
Carbs:
0.39g
 
25.29g
 
77.95g
- -
Wed 12: 536 * 45%
Fat:
 
Prot:
 
Carbs:
14.56g
 
40.54g
 
64.00g
- -
Wed 5: 340 * 28%
Fat:
 
Prot:
 
Carbs:
2.93g
 
66.49g
 
9.00g
- -
Tue 4: 430 * 36%
Fat:
 
Prot:
 
Carbs:
23.09g
 
27.77g
 
27.62g
- -
Mon 3: 551 * 46%
Fat:
 
Prot:
 
Carbs:
7.51g
 
35.74g
 
88.00g
- -
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