GG.Izy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
14.00g
- -
Tue 17: 252 * 14%
Fat:
 
Prot:
 
Carbs:
0.38g
 
5.22g
 
56.65g
- -
Mon 16: 220 * 12%
Fat:
 
Prot:
 
Carbs:
2.61g
 
3.95g
 
48.96g
- -
Wed 4: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.53g
 
22.19g
- -
August 2024
Sat 31: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.09g
 
11.71g
- -
Tue 6: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
68.69g
 
178.75g
 
140.75g
- -
Mon 5: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
64.76g
 
141.70g
 
151.44g
- -
Sun 4: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
72.88g
 
150.49g
 
142.05g
- -
Sat 3: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
51.53g
 
104.39g
 
152.58g
- -
Fri 2: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
63.91g
 
148.85g
 
145.84g
- -
Thu 1: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
65.91g
 
149.01g
 
143.32g
- -
July 2024
Wed 31: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
61.48g
 
130.90g
 
150.39g
- -
Mon 29: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
68.25g
 
121.74g
 
77.36g
- -
Thu 25: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
69.77g
 
66.27g
 
160.08g
- -
Wed 24: 367 * 20%
Fat:
 
Prot:
 
Carbs:
17.99g
 
23.53g
 
26.22g
- -
Mon 22: 241 * 13%
Fat:
 
Prot:
 
Carbs:
11.38g
 
5.64g
 
33.21g
- -
May 2024
Sun 19: 306 * 17%
Fat:
 
Prot:
 
Carbs:
9.17g
 
20.09g
 
34.38g
- -
Mon 6: 218 * 12%
Fat:
 
Prot:
 
Carbs:
12.38g
 
7.54g
 
27.46g
- -
Fri 3: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
72.07g
 
112.03g
 
174.07g
- -
Thu 2: 875 * 49%
Fat:
 
Prot:
 
Carbs:
28.52g
 
74.67g
 
75.92g
- -
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