pengenkurus07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 225 * 17%
Fat:
 
Prot:
 
Carbs:
7.08g
 
15.55g
 
24.43g
- -
Tue 11: 503 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.00g
 
67.00g
- -
Mon 10: 618 * 48%
Fat:
 
Prot:
 
Carbs:
11.15g
 
18.62g
 
114.43g
- -
Sun 9: 574 * 44%
Fat:
 
Prot:
 
Carbs:
17.46g
 
18.70g
 
89.48g
- -
April 2021
Sun 25: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
35.16g
 
40.49g
 
140.20g
- -
Thu 15: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
47.37g
 
36.08g
 
174.44g
- -
Wed 14: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
55.33g
 
37.69g
 
148.44g
- -
Tue 13: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
53.12g
 
41.71g
 
106.25g
- -
Mon 12: 1735 * 133%
Fat:
 
Prot:
 
Carbs:
66.08g
 
53.90g
 
236.64g
- -
Sun 11: 718 * 55%
Fat:
 
Prot:
 
Carbs:
28.84g
 
17.88g
 
107.52g
- -
Sat 10: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
36.96g
 
67.23g
 
126.87g
- -
Fri 9: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
32.87g
 
59.26g
 
166.59g
- -
Thu 8: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
58.75g
 
29.80g
 
163.04g
- -
Wed 7: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
42.11g
 
31.60g
 
190.88g
- -
Tue 6: 644 * 50%
Fat:
 
Prot:
 
Carbs:
32.57g
 
31.04g
 
57.88g
- -
Mon 5: 670 * 52%
Fat:
 
Prot:
 
Carbs:
30.94g
 
30.11g
 
68.89g
- -
Sun 4: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
46.84g
 
40.58g
 
125.83g
- -
Sat 3: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
41.77g
 
52.87g
 
151.71g
- -
Fri 2: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
70.27g
 
63.34g
 
199.84g
- -
Thu 1: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
50.96g
 
67.48g
 
101.21g
- -
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