Abu Jaudan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 1184 * 46%
Fat:
 
Prot:
 
Carbs:
44.30g
 
54.88g
 
139.97g
- -
Fri 26: 1831 * 70%
Fat:
 
Prot:
 
Carbs:
75.45g
 
86.98g
 
205.12g
- -
Thu 25: 1303 * 50%
Fat:
 
Prot:
 
Carbs:
19.21g
 
112.62g
 
184.76g
- -
Wed 24: 1351 * 52%
Fat:
 
Prot:
 
Carbs:
26.78g
 
173.15g
 
104.97g
- -
Tue 23: 2148 * 72%
Fat:
 
Prot:
 
Carbs:
94.82g
 
114.67g
 
184.23g
- -
Mon 22: 1057 * 35%
Fat:
 
Prot:
 
Carbs:
17.53g
 
155.07g
 
62.55g
511*  546
Sun 21: 1399 * 47%
Fat:
 
Prot:
 
Carbs:
42.78g
 
133.59g
 
120.18g
- -
Sat 20: 1074 * 36%
Fat:
 
Prot:
 
Carbs:
13.80g
 
144.81g
 
87.71g
- -
Fri 19: 1049 * 35%
Fat:
 
Prot:
 
Carbs:
51.78g
 
86.84g
 
53.87g
- -
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