| September 2024 |
| Fri 20: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
31.00g |
|
-
|
-
|
| Thu 19: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
67.00g |
|
169.00g |
|
847*
|
 713
|
| Wed 18: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
51.10g |
|
178.00g |
|
-
|
-
|
| Tue 17: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
36.00g |
|
171.00g |
|
339*
|
881
|
| Mon 16: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
48.27g |
|
157.57g |
|
1044*
|
362
|
| Sun 15: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
43.00g |
|
155.00g |
|
-
|
-
|
| Fri 6: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
9.00g |
|
83.00g |
|
-
|
-
|
| Thu 5: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
41.55g |
|
229.35g |
|
-
|
-
|
| Wed 4: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
24.70g |
|
281.00g |
|
73*
|
1437
|
| Tue 3: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
44.50g |
|
227.00g |
|
95*
|
1425
|
| Mon 2: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
61.90g |
|
201.20g |
|
116*
|
1432
|
| Sun 1: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
38.10g |
|
248.00g |
|
77*
|
1373
|
| August 2024 |
| Sat 31: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
49.00g |
|
229.00g |
|
181*
|
1479
|
| Fri 30: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
65.59g |
|
159.80g |
|
107*
|
1456
|
| Thu 29: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
61.10g |
|
194.00g |
|
141*
|
1269
|
| Wed 28: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
39.10g |
|
189.00g |
|
89*
|
1291
|
| Tue 27: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
65.53g |
|
147.83g |
|
-
|
-
|
| Mon 26: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
79.00g |
|
134.00g |
|
-
|
-
|
| Sun 25: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
32.10g |
|
175.00g |
|
117*
|
1203
|
| Sat 24: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
47.80g |
|
197.40g |
|
-
|
-
|
