Сильвия2323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 841 * 42%
Fat:
 
Prot:
 
Carbs:
50.35g
 
41.51g
 
54.10g
- -
Thu 19: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
69.01g
 
110.41g
 
168.93g
1553*  162
Wed 18: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
67.55g
 
119.50g
 
200.87g
2235*  362
Tue 17: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
70.02g
 
108.85g
 
140.65g
2519*  904
Mon 16: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
70.81g
 
121.96g
 
142.07g
2085*  376
Sun 15: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
69.22g
 
121.10g
 
171.73g
2495*  687
Sat 14: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
70.43g
 
120.82g
 
198.48g
2624*  725
Fri 13: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
70.73g
 
119.99g
 
141.64g
2963*  1310
Thu 12: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
71.95g
 
119.64g
 
141.16g
2580*  872
Wed 11: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
70.79g
 
121.10g
 
168.89g
2195*  394
Tue 10: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
69.93g
 
121.21g
 
199.15g
2584*  666
Mon 9: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
70.13g
 
120.85g
 
179.98g
2183*  313
Sun 8: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
70.14g
 
120.72g
 
180.10g
1636*  227
Sat 7: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
71.38g
 
120.47g
 
176.58g
2829*  991
Fri 6: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
72.02g
 
120.83g
 
178.18g
1912*  77
Thu 5: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
70.07g
 
119.14g
 
179.25g
2383*  572
Wed 4: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
70.61g
 
124.71g
 
180.36g
2361*  518
Tue 3: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
70.47g
 
121.05g
 
178.23g
2053*  197
Mon 2: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
70.77g
 
122.36g
 
179.70g
2184*  311
Sun 1: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
69.94g
 
122.30g
 
178.09g
1766*  113
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