| October 2023 |
| Wed 25: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
3.50g |
|
22.14g |
|
-
|
-
|
| Mon 23: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
79.25g |
|
149.08g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
85.85g |
|
103.63g |
|
-
|
-
|
| Wed 24: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
45.51g |
|
115.65g |
|
-
|
-
|
| Tue 23: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
41.98g |
|
122.58g |
|
-
|
-
|
| Mon 22: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
30.34g |
|
109.47g |
|
-
|
-
|
| Sun 21: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
101.92g |
|
79.05g |
|
-
|
-
|
| Sat 20: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
78.78g |
|
186.20g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1140 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
107.19g |
|
88.85g |
|
-
|
-
|
| Fri 2: |
935 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
30.42g |
|
110.66g |
|
-
|
-
|
| Thu 1: |
727 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
22.56g |
|
102.37g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1003 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
75.30g |
|
92.06g |
|
-
|
-
|
| Tue 29: |
1147 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
61.53g |
|
104.13g |
|
-
|
-
|
| Mon 28: |
1101 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
30.71g |
|
158.19g |
|
-
|
-
|
| Sun 27: |
1169 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
25.23g |
|
116.08g |
|
-
|
-
|
| Sat 26: |
831 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
27.44g |
|
139.18g |
|
-
|
-
|
| Fri 25: |
1163 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
35.52g |
|
153.48g |
|
-
|
-
|
| Thu 24: |
851 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
32.17g |
|
120.11g |
|
-
|
-
|
| Wed 23: |
1967 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
57.48g |
|
248.35g |
|
-
|
-
|
| Tue 22: |
1033 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
66.53g |
|
142.05g |
|
-
|
-
|
