elhadj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
122.74g
 
57.87g
 
19.58g
- -
Mon 4: 2052 * 128%
Fat:
 
Prot:
 
Carbs:
188.79g
 
67.79g
 
21.38g
- -
Sun 3: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
134.76g
 
67.41g
 
19.40g
- -
July 2020
Sat 11: 816 * 51%
Fat:
 
Prot:
 
Carbs:
69.89g
 
40.31g
 
5.65g
- -
Fri 10: 990 * 62%
Fat:
 
Prot:
 
Carbs:
79.25g
 
51.60g
 
17.64g
- -
Thu 9: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
137.33g
 
65.48g
 
14.03g
- -
Wed 8: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
88.16g
 
71.33g
 
10.71g
- -
Tue 7: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
104.61g
 
69.79g
 
21.78g
- -
Mon 6: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
96.53g
 
60.09g
 
18.35g
- -
Sun 5: 594 * 37%
Fat:
 
Prot:
 
Carbs:
47.50g
 
36.07g
 
10.97g
- -
Sat 4: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
176.74g
 
36.20g
 
28.12g
- -
Fri 3: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
131.51g
 
109.94g
 
23.78g
2530*  771
Thu 2: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
96.93g
 
49.14g
 
16.85g
- -
Wed 1: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
100.90g
 
56.71g
 
14.84g
2583*  1404
June 2020
Tue 30: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
92.51g
 
60.78g
 
14.33g
- -
Mon 29: 457 * 29%
Fat:
 
Prot:
 
Carbs:
41.21g
 
19.40g
 
2.86g
- -
Sat 27: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
134.45g
 
76.90g
 
28.10g
- -
Fri 26: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
110.58g
 
67.89g
 
17.60g
- -
Thu 25: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
107.68g
 
77.35g
 
16.79g
- -
Wed 24: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
122.21g
 
67.84g
 
21.40g
- -
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