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debi.bj
Diet Calendar
July 2024
debi.bj's Diet Calendar - July 2024
debi.bj's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
244 Cals
(
Fat:
7.18g,
Protein:
3.55g,
Carbs:
41.06g)
Monthly Total:
Exercise:
0 Cals
Food:
488 Cals
(
Fat:
14.35g,
Protein:
7.10g,
Carbs:
82.12g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
94*
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3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
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11
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12
-
-
13
-
-
14
-
-
15
-
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16
-
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17
-
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18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
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24
-
-
25
-
-
26
-
-
27
394*
-
28
-
-
29
-
-
30
-
-
31
-
-
August 24 >>
<< June 24
Daily Average Calorie Info
19%
of RDI*
(244 cal)
Calorie Breakdown:
Carbohydrate (67%)
Fat (27%)
Protein (6%)
*Based on an RDI of 1300 calories (10 Mar 21)
Set your Recommended Daily Intake