debi.bj's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 244 Cals (Fat: 7.18g, Protein: 3.55g, Carbs: 41.06g)
Monthly Total: Exercise: 0 Cals   Food: 488 Cals (Fat: 14.35g, Protein: 7.10g, Carbs: 82.12g)

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Daily Average Calorie Info

19%
of RDI*
(244 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (27%)
 
Protein (6%)
*Based on an RDI of 1300 calories (10 Mar 21)
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