debi.bj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 94 * 7%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.60g
 
18.04g
- -
April 2024
Mon 29: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
58.68g
 
56.67g
 
197.12g
2319*  767
Mon 15: 548 * 42%
Fat:
 
Prot:
 
Carbs:
30.00g
 
7.60g
 
62.00g
- -
December 2023
Sun 3: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
23.88g
 
37.13g
 
179.55g
- -
Sat 2: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
34.71g
 
20.01g
 
164.98g
- -
Fri 1: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
28.14g
 
21.15g
 
245.29g
- -
November 2023
Thu 30: 948 * 73%
Fat:
 
Prot:
 
Carbs:
38.36g
 
41.45g
 
112.31g
- -
Wed 29: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
53.20g
 
30.85g
 
180.93g
- -
Tue 28: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
34.10g
 
48.50g
 
324.96g
- -
Wed 8: 232 * 18%
Fat:
 
Prot:
 
Carbs:
6.39g
 
12.73g
 
28.78g
- -
August 2023
Fri 11: 1796 * 138%
Fat:
 
Prot:
 
Carbs:
58.42g
 
62.71g
 
254.65g
- -
Wed 9: 962 * 74%
Fat:
 
Prot:
 
Carbs:
24.10g
 
42.19g
 
139.82g
- -
Tue 8: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
51.88g
 
38.12g
 
160.86g
- -
Mon 7: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
51.10g
 
63.67g
 
213.68g
- -
June 2023
Wed 14: 554 * 43%
Fat:
 
Prot:
 
Carbs:
22.35g
 
12.45g
 
76.40g
- -
Tue 13: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
46.25g
 
47.02g
 
184.19g
- -
Mon 12: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
37.77g
 
34.21g
 
158.29g
- -
Thu 8: 489 * 38%
Fat:
 
Prot:
 
Carbs:
20.93g
 
9.10g
 
69.43g
- -
March 2023
Fri 17: 892 * 69%
Fat:
 
Prot:
 
Carbs:
36.01g
 
25.68g
 
115.42g
- -
Thu 16: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
44.50g
 
68.35g
 
193.34g
- -
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